Each person is unique and has different goals so why do we try to train everyone the same way?
For those who have never lifted before to those who are looking to perform at the elite level, I will provide individualized workout plans based on YOUR specific needs and goals.
REvitalize
Some of you may be wondering, “Where do I even start?”
Don’t worry, you’re not alone! Maybe you’ve been busy busting your tail at work and over the years have not been able to be as active as you would like. Maybe you’ve been busy raising your kids and haven’t had the time to invest in yourself. I can help jumpstart your fitness journey and cut right to the basics.
Most people follow workout plans that are made for those with years of training experience. This often leads to injuries due to performing the lifts and exercises incorrectly and prevents you from achieving your fitness goals. This can be very discouraging!
I will help you develop proper lifting mechanics with the most common exercises performed at the gym. This will include squats, lunges, planks, push-ups, kettlebell swings….you name it! I will also help you establish an appropriate starting point based on your experience to prevent those pesky injuries that causes setbacks.
Don’t wait until the New Year to start! Allow me to help you get back on track, prevent setbacks, and develop good habits to help you become the best YOU!
Don’t worry, you’re not alone! Maybe you’ve been busy busting your tail at work and over the years have not been able to be as active as you would like. Maybe you’ve been busy raising your kids and haven’t had the time to invest in yourself. I can help jumpstart your fitness journey and cut right to the basics.
Most people follow workout plans that are made for those with years of training experience. This often leads to injuries due to performing the lifts and exercises incorrectly and prevents you from achieving your fitness goals. This can be very discouraging!
I will help you develop proper lifting mechanics with the most common exercises performed at the gym. This will include squats, lunges, planks, push-ups, kettlebell swings….you name it! I will also help you establish an appropriate starting point based on your experience to prevent those pesky injuries that causes setbacks.
Don’t wait until the New Year to start! Allow me to help you get back on track, prevent setbacks, and develop good habits to help you become the best YOU!
Weight-loss
This plan is for those who are currently battling with weight-related issues that have continued to progressively worsen over the years – for those looking to lose more than 50 lbs.
You might feel discouraged at this point and feel like there is no hope. You are not alone! You can still make positive life changes that impact your overall health and well-being.
I would LOVE to work with you and push you to your limits! This will include modified workouts that will be at your pace. I will show you how to make small changes to your daily routine that will assist you with reaching your goals.
The toughest part of the journey is getting started and I’m here to help you with that!
You might feel discouraged at this point and feel like there is no hope. You are not alone! You can still make positive life changes that impact your overall health and well-being.
I would LOVE to work with you and push you to your limits! This will include modified workouts that will be at your pace. I will show you how to make small changes to your daily routine that will assist you with reaching your goals.
The toughest part of the journey is getting started and I’m here to help you with that!
Prenatal Wellness & Training
Pregnancy is one of the most beautiful and challenging things you will have to go through.
Support and care during pregnancy
Staying active during pregnancy
Pubic symphysis dysfunction
This will require a different approach than those under the WEIGHT-LOSS category. We will focus on building lean muscle mass that will help boost your metabolism and shred that unwanted fat! I will teach you the best way to target the undesirable areas while decreasing total body fat!
I will help you develop proper lifting mechanics with the most common exercises performed at the gym. This will include squats, lunges, planks, push-ups, kettlebell swings….you name it! I will also help you establish an appropriate starting point based on your experience to prevent those pesky injuries that causes setbacks.
Support and care during pregnancy
Staying active during pregnancy
Pubic symphysis dysfunction
This will require a different approach than those under the WEIGHT-LOSS category. We will focus on building lean muscle mass that will help boost your metabolism and shred that unwanted fat! I will teach you the best way to target the undesirable areas while decreasing total body fat!
I will help you develop proper lifting mechanics with the most common exercises performed at the gym. This will include squats, lunges, planks, push-ups, kettlebell swings….you name it! I will also help you establish an appropriate starting point based on your experience to prevent those pesky injuries that causes setbacks.
Postpartum Wellness & Training
Whether playing with kids, doing work around the house or continuing to do fun activities that bring you joy
Postpartum is FOREVER: Learn how to optimize and heal your body after pregnancy!
Lasting relief from pelvic pain, sexual dysfunction, urinary and bowel conditions, orthopedic pelvic pain, and other postnatal conditions.
Support and care during postpartum
Pubic symphysis dysfunction
Prolapse
Diastasis Recti
Return to exercise
Performance training
that will help boost your metabolism and shred that unwanted fat! I will teach you the best way to target the undesirable areas while decreasing total body fat!
Postpartum is FOREVER: Learn how to optimize and heal your body after pregnancy!
Lasting relief from pelvic pain, sexual dysfunction, urinary and bowel conditions, orthopedic pelvic pain, and other postnatal conditions.
Support and care during postpartum
Pubic symphysis dysfunction
Prolapse
Diastasis Recti
Return to exercise
Performance training
that will help boost your metabolism and shred that unwanted fat! I will teach you the best way to target the undesirable areas while decreasing total body fat!
The first session is free!
This will include:
If you’re living in the Maryville area and would like more effective workouts, prevent injuries and reach your fitness goals please email me at [email protected] or go to the Contact tab and message me directly!
I look forward to working with you!!
This will include:
- 30 minute Meet & Greet
- To establish goals and get to know YOU and your fitness journey
- Total Body Biomechanical Assessment to determine:
- Tight and restricted muscles
- Strengths and weaknesses
- Discuss pricing and packages
- 10 session package
- Each session will last 60 minutes
If you’re living in the Maryville area and would like more effective workouts, prevent injuries and reach your fitness goals please email me at [email protected] or go to the Contact tab and message me directly!
I look forward to working with you!!
